Description

*PDF* POSITIVE MINDSET Thought Prompts for for Moms.

Becoming a mother is a wild journey and I truly believe some of our thoughts are stealing happiness from our lives.  Motherhood comes with A LOT of changes, including a ton of changes in our brains.  I want to help us rewire our brains to find the GOOD in everyday.  Our brains want to focus on the bad (it's a survival mechanism from hundreds of years ago to keep us alive.  But lucky for us we can train our brains to find the good FOR OUR OWN HAPPINESS. I had to learn early in Motherhood no one was coming to save me, so it was up to my mind and how I viewed my situation that determined my happiness independent of anyone else. 

With this book, my hope is for you to replace thoughts of doom, resentment and feeling bad for yourself with self reflection, gratitude and intentional thinking. Each one was created to help you reclaim your identity, consciously create your life, and calm your mind.

Flip a page when you nurse your baby, pump, lay down to rest, meditate, or journal.

I've heard from women who sent the prompts to a group of friends and everyone answers. Other women put it on their nightstand or in their kitchen, others write right on the book with their answers.  Pregnant women use it in the nursery to daydream about their life to come and one mom even started therapy after flipping just a few pages.

However you choose to use this, I truly hope this helps you reclaim your mind.